Invoking the Goddess

lunar meditation for women

Wednesday, April 23rd, 2008 7:30pm - 9:00pm
suggested donation of $11

please rsvp
613-728-0213
elementalayurveda@gmail.com







In Vedic tradition, women gather together on the third evening of every full moon to bask in the moonlight. This practice unites the community of women in song and meditation, aligning the powers of the feminine spirits with the rhythms of Mother Moon.

Prana Yoga

Ayurvedic yoga is the experience of the evolution of the doshas into their sattvic essences: Prana, Tejas and Ojas. Prana yoga class promote a release of deeply seated prana with dynamic breathing exercises that are balanced with grounding postures to calm the vata mind and relax the vata body.

Tuesdays 5:30-7:00pm
April 1st-April 29th

pre-registered $75 drop-in $20
please register early as space is limited

613-728-0213
elementalayurveda@gmail.com

Goddess Yoga

Classes take a feminine approach to yoga; nurturing your inner wisdom and reconnecting you to your inner rhythms. Goddess Yoga enhances reproductive & digestive wellness, including pelvic floor integrity and lifelong breast health, while nourishing the mind & spirit of the feminine. Classes are appropriate for women of all ages, including women who planning to conceive, pregnant women, new mothers and grandmothers.

Tuesdays 7:30-9:00pm; April 1st-29th

pre-registered $75 drop-in $20
please register early as space is limited

613-728-0213
elementalayurveda@gmail.com